Training Log for Parkour

Here's the story:

Local gym has intro Parkour class

Yours truly thinks he's The Man.

Yours truly realizes he's not The Man

Time to get in real shape.

This would have been perfect when I was 20 years old (now not so much).  However, given that I wont be stronger or faster and much more prone to injury Ill have to be a lot more deliberate.   I checked out the MTV Ultimate Parkour challenge (just hit Google and youll find it).  This was a group of the worlds best athletes and some of them were getting injured.  After a careful review of all on-line videos and some library research, here is what I will  aspire to.

 

 

This level isnt in the cards (but it is cool and worth watching)

 

I will attempt to document my attempt at middle age Parkour here.